Holistic psychological services

Holistic counsellors look at the interconnectedness of the body, mind and spirit to help bring about overall wellbeing.

As a holistic counsellor, Josna draws on her western and eastern training, studies and research. This includes person-centred counselling, psychodynamic psychotherapy, narrative counselling, yoga and traditional Chinese medicine. About Josna.

The services Josna offers include:

In addition to offering clients a safe, confidential and boundaried space in which to explore difficult feelings, Josna also empowers people to discover and access their own inner wisdom and healing by tapping into a range of mindfulness practices.

Individuals get the space they need to look at any issue of concern to them. They’re able to develop strategies for overcoming anxiety, distress, trauma, grief, despair, rage and confusion, as well as learning ancient meditation practices for finding peace and building inner strength and resilience.