Mindfulness meditation retreats

Mindfulness is a mind-body approach to wellbeing that can bring about lasting, positive changes to our overall health.

The mind is an important factor in stress-related disorders, and meditation has been shown to positively affect a range of physiological processes, including lowering blood pressure.

Mindfulness practice is ideal for cultivating greater awareness of the interconnectedness of mind and body, as well as understanding the way that unconscious thoughts, feelings, and behaviours can undermine health.

Mindfulness has gained worldwide popularity as a method for handling excessive emotions. It can alleviate a variety of conditions, including depression, stress and anxiety, and various addictions.

For those who want to explore mindfulness practices in greater depth, Josna facilitates meditation retreats. These intensive courses are suitable for small or large groups and can be tailored on request.

Participants will learn skills to take away, which will help them practise mindfulness in their daily lives.