Corporate mindfulness training
Increasingly, modern companies are embracing mindfulness practices to help employees develop focus and resilience.
Mindfulness training in the workplace can help workers become more aware of themselves, develop greater empathy towards their colleagues, and respond to stressful work environments with greater clarity and creativity.
The goals of Josna’s corporate training are:
- increased focus and concentration
- improved efficiency
- decreased stress
- better mental well-being and work-life balance.
Using her extensive experience and training, Josna guides groups of workers through a relaxing and rejuvenating process in which stress levels are reduced and creative energy is liberated.
The skills that workers learn through these sessions are beneficial not only for workplace activities, but also for their lifelong health and wellbeing.